Calories in Kefir

Every 100 grams of kefir contains 41 calories (174 kJ), 4.48 grams of carbohydrate, 3.79 grams of protein, and 0.93 grams of fat.
41 cals per 100 g It's about 1.8% of the recommended daily intake.

How long does it take to burn 41 calories?

For example, it requires about 3 minutes of running or 39 minutes of sleeping to burn 41 calories from 100 grams of kefir.

Activity Daily energy per 100 g
Sleeping 0 h 39 min 3%
Meditation 0 h 35 min 2%
Relaxing 0 h 32 min 2%
Reading books, Internet 0 h 27 min 2%
Sex 0 h 17 min 1%
Yoga 0 h 11 min 1%
Dancing 0 h 10 min 1%
Walking 0 h 09 min 1%
Football 0 h 05 min 0%
Swimming 0 h 05 min 0%
Press workout 0 h 05 min 0%
Weight training 0 h 05 min 0%
Bicycling 0 h 04 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 03 min 0%

Calorie breakdown (calorie information)

~ 8 calories from fat (20%) ~ 15 calories from protein (37%) ~ 18 calories from carbohydrates (43%)