Calories in Buttermilk
Every 100 grams of buttermilk
contains
62 calories
(260 kJ),
4.88 grams of carbohydrate, 3.21 grams of protein, and 3.31 grams of fat.
62 cals
per 100 g
It's about 2.7% of the recommended daily intake.
How long does it take to burn 62 calories?
For example, it requires about 5 minutes of running or 59 minutes of sleeping to burn 62 calories from 100 grams of buttermilk.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 59 min | 4% | |
| Meditation | 0 h 53 min | 4% | |
| Relaxing | 0 h 48 min | 3% | |
| Reading books, Internet | 0 h 41 min | 3% | |
| Sex | 0 h 25 min | 2% | |
| Yoga | 0 h 17 min | 1% | |
| Dancing | 0 h 16 min | 1% | |
| Walking | 0 h 14 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 07 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 30 calories from fat (48%) ~ 13 calories from protein (21%) ~ 20 calories from carbohydrates (31%)