Buttermilk — Nutrition Facts
About 31% of the calories
in buttermilk comes
from carbohydrates (20 calories).
Buttermilk contains
4.9 grams of carbohydrates per every 100 grams.
There are
62
calories
in 100 g of buttermilk.
Basic nutrients (nutrition summary):
3.3 grams of fat,
3.2 grams of protein,
4.9 grams of carbs,
87.9 grams of water,
0.7 grams of ash.
Buttermilk contains
4.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
11 milligrams of cholesterol and
n/d of total trans fats.
Buttermilk — proteins, carbohydrates and fats (PCF)
Every 100 grams of buttermilk provides about 4% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.2 g | 4.3% |
| Fat | 3.3 g | 3.9% |
| Carbohydrates | 4.9 g | 1.6% |
Vitamins
The chart below shows the vitamin content of buttermilk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 47µg | 5.2% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.3µg | 8.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.3µg | 8% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 14.6mg | 2.9% |
| Vitamin B5 | 0.38mg | 7.6% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.46µg | 19.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 115mg | 11.5% |
| Iron | 0.03mg | 0.3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 85mg | 12.1% |
| Potassium | 135mg | 2.9% |
| Sodium | 105mg | 8.1% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0mg | 0% |
| Selenium | 3.7µg | 6.7% |
| Fluoride | 0µg | 0% |