Beef tongue — Nutrition Facts
Beef tongue contains no carbohydrates.
There are
284
calories
in 100 g of beef tongue.
Basic nutrients (nutrition summary):
22.3 grams of fat,
19.3 grams of protein,
0 grams of carbs,
57.9 grams of water,
0.7 grams of ash.
Beef tongue contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
132 milligrams of cholesterol and
0.8 grams of total trans fats.
Beef tongue — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef tongue provides about 26% of recommended daily protein intake. It also contents up to 27% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 19.3 g | 25.7% |
| Fat | 22.3 g | 26.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beef tongue.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.4µg | 2.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.4µg | 2.5% |
| Vitamin E | 0.3mg | 2.1% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 1.3mg | 1.4% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 3.49mg | 21.8% |
| Vitamin B4 | 155mg | 31% |
| Vitamin B5 | 0.75mg | 15% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 3.13µg | 130.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 2.61mg | 26.1% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 145mg | 20.7% |
| Potassium | 184mg | 3.9% |
| Sodium | 65mg | 5% |
| Zinc | 4.09mg | 37.2% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 13.2µg | 24% |
| Fluoride | 0µg | 0% |