Beef tongue — Nutrition Facts

Beef tongue contains no carbohydrates. There are 284 calories in 100 g of beef tongue.
Basic nutrients (nutrition summary):

22.3 grams of fat, 19.3 grams of protein, 0 grams of carbs, 57.9 grams of water, 0.7 grams of ash.

Beef tongue contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 132 milligrams of cholesterol and 0.8 grams of total trans fats.

Beef tongue — proteins, carbohydrates and fats (PCF)

Every 100 grams of beef tongue provides about 26% of recommended daily protein intake. It also contents up to 27% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 19.3 g 25.7%
Fat 22.3 g 26.5%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of beef tongue.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.4µg 2.7%
Vitamin D2 0µg 0%
Vitamin D3 0.4µg 2.5%
Vitamin E 0.3mg 2.1%
Vitamin K 1.2µg 1%
Vitamin C 1.3mg 1.4%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.29mg 22.3%
Vitamin B3 3.49mg 21.8%
Vitamin B4 155mg 31%
Vitamin B5 0.75mg 15%
Vitamin B6 0.16mg 12.3%
Vitamin B9 7µg 1.8%
Vitamin B12 3.13µg 130.4%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 5mg 0.5%
Iron 2.61mg 26.1%
Magnesium 15mg 3.8%
Phosphorus 145mg 20.7%
Potassium 184mg 3.9%
Sodium 65mg 5%
Zinc 4.09mg 37.2%
Copper 0.15mg 16.7%
Manganese 0.02mg 0.9%
Selenium 13.2µg 24%
Fluoride 0µg 0%