Beef kidney — Nutrition Facts
Beef kidney contains no carbohydrates.
There are
158
calories
in 100 g of beef kidney.
Basic nutrients (nutrition summary):
4.7 grams of fat,
27.3 grams of protein,
0 grams of carbs,
66.9 grams of water,
1.3 grams of ash.
Beef kidney contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
716 milligrams of cholesterol and
0.3 grams of total trans fats.
Beef kidney — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef kidney provides about 36% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27.3 g | 36.4% |
| Fat | 4.7 g | 5.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beef kidney.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.1µg | 7.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.1µg | 6.8% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 2.97mg | 228.5% |
| Vitamin B3 | 3.92mg | 24.5% |
| Vitamin B4 | 513.2mg | 102.6% |
| Vitamin B5 | 1.56mg | 31.2% |
| Vitamin B6 | 0.39mg | 30% |
| Vitamin B9 | 83µg | 20.8% |
| Vitamin B12 | 24.9µg | 1037.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 5.8mg | 58% |
| Magnesium | 12mg | 3% |
| Phosphorus | 304mg | 43.4% |
| Potassium | 135mg | 2.9% |
| Sodium | 94mg | 7.2% |
| Zinc | 2.84mg | 25.8% |
| Copper | 0.56mg | 62.2% |
| Manganese | 0.19mg | 8.3% |
| Selenium | 168µg | 305.5% |
| Fluoride | 0µg | 0% |