Beef heart — Nutrition Facts
About 1% of the calories
in beef heart comes
from carbohydrates (1 calories).
Beef heart contains
0.2 grams of carbohydrates per every 100 grams.
There are
165
calories
in 100 g of beef heart.
Basic nutrients (nutrition summary):
4.7 grams of fat,
28.5 grams of protein,
0.2 grams of carbs,
65.7 grams of water,
1 grams of ash.
Beef heart contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
212 milligrams of cholesterol and
0.2 grams of total trans fats.
Beef heart — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef heart provides about 38% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 28.5 g | 38% |
| Fat | 4.7 g | 5.6% |
| Carbohydrates | 0.2 g | 0.1% |
Vitamins
The chart below shows the vitamin content of beef heart.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 1.21mg | 93.1% |
| Vitamin B3 | 6.68mg | 41.8% |
| Vitamin B4 | 228.8mg | 45.8% |
| Vitamin B5 | 1.6mg | 32% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 10.8µg | 450% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 6.38mg | 63.8% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 254mg | 36.3% |
| Potassium | 219mg | 4.7% |
| Sodium | 59mg | 4.5% |
| Zinc | 2.87mg | 26.1% |
| Copper | 0.56mg | 62.2% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 38.9µg | 70.7% |
| Fluoride | 0µg | 0% |