Calories in Beef kidney
Every 100 grams of beef kidney
contains
158 calories
(663 kJ),
0 grams of carbohydrate, 27.27 grams of protein, and 4.65 grams of fat.
158 cals
per 100 g
It's about 6.9% of the recommended daily intake.
How long does it take to burn 158 calories?
For example, it requires about 13 minutes of running or 2 hours and 30 minutes of sleeping to burn 158 calories from 100 grams of beef kidney.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 30 min | 10% | |
| Meditation | 2 h 15 min | 9% | |
| Relaxing | 2 h 03 min | 9% | |
| Reading books, Internet | 1 h 44 min | 7% | |
| Sex | 1 h 04 min | 4% | |
| Yoga | 0 h 42 min | 3% | |
| Dancing | 0 h 40 min | 3% | |
| Walking | 0 h 35 min | 2% | |
| Football | 0 h 21 min | 1% | |
| Swimming | 0 h 20 min | 1% | |
| Press workout | 0 h 18 min | 1% | |
| Weight training | 0 h 18 min | 1% | |
| Bicycling | 0 h 17 min | 1% | |
| Jumping, aerobics | 0 h 14 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 42 calories from fat (28%) ~ 109 calories from protein (72%) ~ 0 calories from carbohydrates (0%)