Calories in Beef
Every 100 grams of beef
contains
203 calories
(850 kJ),
0 grams of carbohydrate, 29.9 grams of protein, and 8.37 grams of fat.
203 cals
per 100 g
It's about 8.8% of the recommended daily intake.
How long does it take to burn 203 calories?
For example, it requires about 16 minutes of running or 3 hours and 13 minutes of sleeping to burn 203 calories from 100 grams of beef.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 13 min | 13% | |
| Meditation | 2 h 54 min | 12% | |
| Relaxing | 2 h 39 min | 11% | |
| Reading books, Internet | 2 h 14 min | 9% | |
| Sex | 1 h 23 min | 6% | |
| Yoga | 0 h 54 min | 4% | |
| Dancing | 0 h 51 min | 4% | |
| Walking | 0 h 45 min | 3% | |
| Football | 0 h 27 min | 2% | |
| Swimming | 0 h 26 min | 2% | |
| Press workout | 0 h 24 min | 2% | |
| Weight training | 0 h 24 min | 2% | |
| Bicycling | 0 h 22 min | 2% | |
| Jumping, aerobics | 0 h 17 min | 1% | |
| Running | 0 h 16 min | 1% | |
Calorie breakdown (calorie information)
~ 75 calories from fat (38%) ~ 120 calories from protein (62%) ~ 0 calories from carbohydrates (0%)