Vitamins in Beef
The chart below shows the water-soluble and fat-soluble vitamin content of beef.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 1.5µg | 1.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 5.79mg | 36.2% |
| Vitamin B4 | 86mg | 17.2% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.56mg | 43.1% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 2.86µg | 119.2% |
| Fat-soluble Water-soluble |