Vitamins in Beef

The chart below shows the water-soluble and fat-soluble vitamin content of beef.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.1µg 0.7%
Vitamin D2 0µg 0%
Vitamin D3 0.1µg 0.6%
Vitamin E 0.22mg 1.5%
Vitamin K 1.5µg 1.3%
Vitamin C 0mg 0%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.29mg 22.3%
Vitamin B3 5.79mg 36.2%
Vitamin B4 86mg 17.2%
Vitamin B5 0.52mg 10.4%
Vitamin B6 0.56mg 43.1%
Vitamin B9 7µg 1.8%
Vitamin B12 2.86µg 119.2%
Fat-soluble Water-soluble