Protein in Beef
Beef contains 29.90 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 26 | Elk meat | 30.19g | 40.3% |
| 27 | Turkey breast | 30.13g | 40.2% |
| 28 | Turkey leg | 30.13g | 40.2% |
| 29 | Beef | 29.9g | 39.9% |
| 30 | Octopus | 29.82g | 39.8% |
| 31 | Gruyere cheese | 29.81g | 39.7% |
| 32 | Yellowtail | 29.67g | 39.6% |
| 33 | Pork | 29.47g | 39.3% |
| ... | Protein chart | ||