Vitamins in Beef tongue

The chart below shows the water-soluble and fat-soluble vitamin content of beef tongue.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.4µg 2.7%
Vitamin D2 0µg 0%
Vitamin D3 0.4µg 2.5%
Vitamin E 0.3mg 2.1%
Vitamin K 1.2µg 1%
Vitamin C 1.3mg 1.4%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.29mg 22.3%
Vitamin B3 3.49mg 21.8%
Vitamin B4 155mg 31%
Vitamin B5 0.75mg 15%
Vitamin B6 0.16mg 12.3%
Vitamin B9 7µg 1.8%
Vitamin B12 3.13µg 130.4%
Fat-soluble Water-soluble