Vitamins in Beef tongue
The chart below shows the water-soluble and fat-soluble vitamin content of beef tongue.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.4µg | 2.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.4µg | 2.5% |
| Vitamin E | 0.3mg | 2.1% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 1.3mg | 1.4% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 3.49mg | 21.8% |
| Vitamin B4 | 155mg | 31% |
| Vitamin B5 | 0.75mg | 15% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 3.13µg | 130.4% |
| Fat-soluble Water-soluble |