Turkey thigh — Nutrition Facts
Turkey thigh contains no carbohydrates.
There are
165
calories
in 100 g of turkey thigh.
Basic nutrients (nutrition summary):
6 grams of fat,
27.7 grams of protein,
0 grams of carbs,
65.2 grams of water,
1.1 grams of ash.
Turkey thigh contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
128 milligrams of cholesterol and
0.1 grams of total trans fats.
Turkey thigh — proteins, carbohydrates and fats (PCF)
Every 100 grams of turkey thigh provides about 37% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27.7 g | 36.9% |
| Fat | 6 g | 7.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of turkey thigh.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5µg | 0.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.3µg | 2% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.3µg | 1.8% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.38mg | 29.2% |
| Vitamin B3 | 6.69mg | 41.8% |
| Vitamin B4 | 95.8mg | 19.2% |
| Vitamin B5 | 1.02mg | 20.4% |
| Vitamin B6 | 0.44mg | 33.8% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 1.65µg | 68.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 1.43mg | 14.3% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 212mg | 30.3% |
| Potassium | 227mg | 4.8% |
| Sodium | 104mg | 8% |
| Zinc | 3.51mg | 31.9% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 31.4µg | 57.1% |
| Fluoride | 0µg | 0% |