Turkey eggs — Nutrition Facts
About 3% of the calories
in turkey eggs come
from carbohydrates (5 calories).
Turkey eggs contain
1.2 grams of carbohydrates per every 100 grams.
There are
171
calories
in 100 g of turkey eggs.
Basic nutrients (nutrition summary):
11.9 grams of fat,
13.7 grams of protein,
1.2 grams of carbs,
72.5 grams of water,
0.8 grams of ash.
Turkey eggs contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
933 milligrams of cholesterol and
n/d of total trans fats.
Turkey eggs — proteins, carbohydrates and fats (PCF)
Every 100 grams of turkey eggs provide about 18% of recommended daily protein intake. They also content up to 14% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.7 g | 18.3% |
| Fat | 11.9 g | 14.2% |
| Carbohydrates | 1.2 g | 0.4% |
Vitamins
The chart below shows the vitamin content of turkey eggs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 166µg | 18.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.47mg | 36.2% |
| Vitamin B3 | 0.02mg | 0.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.89mg | 37.8% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 71µg | 17.8% |
| Vitamin B12 | 1.69µg | 70.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 99mg | 9.9% |
| Iron | 4.1mg | 41% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 170mg | 24.3% |
| Potassium | 142mg | 3% |
| Sodium | 151mg | 11.6% |
| Zinc | 1.58mg | 14.4% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 34.3µg | 62.4% |
| Fluoride | 0µg | 0% |