Queso Fresco cheese — Nutrition Facts

About 4% of the calories in Queso Fresco cheese comes from carbohydrates (12 calories). Queso Fresco cheese contains 3 grams of carbohydrates per every 100 grams. There are 299 calories in 100 g of Queso Fresco cheese.
Basic nutrients (nutrition summary):

23.8 grams of fat, 18.1 grams of protein, 3 grams of carbs, 51.4 grams of water, 3.7 grams of ash.

Queso Fresco cheese contains 2.3 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 69 milligrams of cholesterol and 0.8 grams of total trans fats.

Queso Fresco cheese — proteins, carbohydrates and fats (PCF)

Every 100 grams of Queso Fresco cheese provides about 24% of recommended daily protein intake. It also contents up to 28% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.1 g 24.1%
Fat 23.8 g 28.3%
Carbohydrates 3 g 1%

Vitamins

The chart below shows the vitamin content of Queso Fresco cheese.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 224µg 24.9%
Beta-Carotene 41µg 0.8%
Alpha-Carotene 0µg 0%
Vitamin D 2.7µg 18%
Vitamin D2 0µg 0%
Vitamin D3 2.7µg 16.6%
Vitamin E 0.37mg 2.5%
Vitamin K 1µg 0.8%
Vitamin C 0mg 0%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.17mg 13.1%
Vitamin B3 0.03mg 0.2%
Vitamin B4 12.5mg 2.5%
Vitamin B5 0.36mg 7.2%
Vitamin B6 0.08mg 6.2%
Vitamin B9 7µg 1.8%
Vitamin B12 1.68µg 70%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 566mg 56.6%
Iron 0.2mg 2%
Magnesium 24mg 6%
Phosphorus 385mg 55%
Potassium 129mg 2.7%
Sodium 751mg 57.8%
Zinc 2.58mg 23.5%
Copper 0.03mg 3.3%
Manganese 0.01mg 0.4%
Selenium 19.3µg 35.1%
Fluoride 0µg 0%