Calories in Queso Fresco cheese
Every 100 grams of Queso Fresco cheese
contains
299 calories
(1250 kJ),
2.98 grams of carbohydrate, 18.09 grams of protein, and 23.82 grams of fat.
299 cals
per 100 g
It's about 13% of the recommended daily intake.
How long does it take to burn 299 calories?
For example, it requires about 24 minutes of running or 4 hours and 45 minutes of sleeping to burn 299 calories from 100 grams of Queso Fresco cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 45 min | 20% | |
| Meditation | 4 h 16 min | 18% | |
| Relaxing | 3 h 54 min | 16% | |
| Reading books, Internet | 3 h 17 min | 14% | |
| Sex | 2 h 02 min | 8% | |
| Yoga | 1 h 20 min | 6% | |
| Dancing | 1 h 15 min | 5% | |
| Walking | 1 h 07 min | 5% | |
| Football | 0 h 40 min | 3% | |
| Swimming | 0 h 38 min | 3% | |
| Press workout | 0 h 35 min | 2% | |
| Weight training | 0 h 35 min | 2% | |
| Bicycling | 0 h 32 min | 2% | |
| Jumping, aerobics | 0 h 26 min | 2% | |
| Running | 0 h 24 min | 2% | |
Calorie breakdown (calorie information)
~ 214 calories from fat (72%) ~ 72 calories from protein (24%) ~ 12 calories from carbohydrates (4%)