Minerals in Queso Fresco cheese
The chart below shows the mineral content of Queso Fresco cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 566mg | 56.6% |
| Iron | 0.2mg | 2% |
| Magnesium | 24mg | 6% |
| Phosphorus | 385mg | 55% |
| Potassium | 129mg | 2.7% |
| Sodium | 751mg | 57.8% |
| Zinc | 2.58mg | 23.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 19.3µg | 35.1% |
| Fluoride | 0µg | 0% |