Swordfish — Nutrition Facts
Swordfish contains no carbohydrates.
There are
172
calories
in 100 g of swordfish.
Basic nutrients (nutrition summary):
7.9 grams of fat,
23.5 grams of protein,
0 grams of carbs,
68.3 grams of water,
1.7 grams of ash.
Swordfish contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
78 milligrams of cholesterol and
0.1 grams of total trans fats.
Swordfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of swordfish provides about 31% of recommended daily protein intake. It also contents up to 9% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.5 g | 31.3% |
| Fat | 7.9 g | 9.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of swordfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 43µg | 4.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 16.6µg | 110.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 16.6µg | 102.2% |
| Vitamin E | 2.41mg | 16.5% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 9.25mg | 57.8% |
| Vitamin B4 | 77.5mg | 15.5% |
| Vitamin B5 | 0.42mg | 8.4% |
| Vitamin B6 | 0.62mg | 47.7% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 1.62µg | 67.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 0.45mg | 4.5% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 304mg | 43.4% |
| Potassium | 499mg | 10.6% |
| Sodium | 97mg | 7.5% |
| Zinc | 0.78mg | 7.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 68.5µg | 124.5% |
| Fluoride | 0µg | 0% |