Vitamins in Swordfish
The chart below shows the water-soluble and fat-soluble vitamin content of swordfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 43µg | 4.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 16.6µg | 110.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 16.6µg | 102.2% |
| Vitamin E | 2.41mg | 16.5% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 9.25mg | 57.8% |
| Vitamin B4 | 77.5mg | 15.5% |
| Vitamin B5 | 0.42mg | 8.4% |
| Vitamin B6 | 0.62mg | 47.7% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 1.62µg | 67.5% |
| Fat-soluble Water-soluble |