Onion rings — Nutrition Facts
About 41% of the calories
in onion rings come
from carbohydrates (174 calories).
Onion rings contain
43.6 grams of carbohydrates per every 100 grams.
There are
411
calories
in 100 g of onion rings.
Basic nutrients (nutrition summary):
25.2 grams of fat,
3.9 grams of protein,
43.6 grams of carbs,
24.5 grams of water,
2.8 grams of ash.
Onion rings contain
5.4 grams of total sugars,
2.7 grams of dietary fiber and
26.5 grams of starch.
They
have
0 milligrams of cholesterol and
0.2 grams of total trans fats.
Onion rings — proteins, carbohydrates and fats (PCF)
Every 100 grams of onion rings provide about 5% of recommended daily protein intake. They also content up to 30% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.9 g | 5.2% |
| Fat | 25.2 g | 30% |
| Carbohydrates | 43.6 g | 14.1% |
Vitamins
The chart below shows the vitamin content of onion rings.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 4.92mg | 33.7% |
| Vitamin K | 55.8µg | 46.5% |
| Vitamin C | 1.4mg | 1.6% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.67mg | 4.2% |
| Vitamin B4 | 8.4mg | 1.7% |
| Vitamin B5 | 0.33mg | 6.6% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 42µg | 10.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 115mg | 11.5% |
| Iron | 0.78mg | 7.8% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 158mg | 22.6% |
| Potassium | 167mg | 3.6% |
| Sodium | 776mg | 59.7% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 5.7µg | 10.4% |
| Fluoride | 0µg | 0% |