Kit Kat wafer bar — Nutrition Facts

About 50% of the calories in Kit Kat wafer bar comes from carbohydrates (258 calories). Kit Kat wafer bar contains 64.6 grams of carbohydrates per every 100 grams. There are 518 calories in 100 g of Kit Kat wafer bar.
Basic nutrients (nutrition summary):

26 grams of fat, 6.5 grams of protein, 64.6 grams of carbs, 1.6 grams of water, 1.3 grams of ash.

Kit Kat wafer bar contains 48.7 grams of total sugars, 1 grams of dietary fiber and 10.6 grams of starch.

It has 11 milligrams of cholesterol and 0.1 grams of total trans fats.

Kit Kat wafer bar — proteins, carbohydrates and fats (PCF)

Every 100 grams of Kit Kat wafer bar provides about 9% of recommended daily protein intake. It also contents up to 31% of the daily intake of fats and 21% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 6.5 g 8.7%
Fat 26 g 31%
Carbohydrates 64.6 g 20.8%


The chart below shows the vitamin content of Kit Kat wafer bar.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 24µg 2.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.34mg 2.3%
Vitamin K 5.2µg 4.3%
Vitamin C 0mg 0%
Vitamin B1 0.12mg 10%
Vitamin B2 0.21mg 16.2%
Vitamin B3 0.5mg 3.1%
Vitamin B4 31mg 6.2%
Vitamin B5 0.64mg 12.8%
Vitamin B6 0.02mg 1.5%
Vitamin B9 14µg 3.5%
Vitamin B12 0.56µg 23.3%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 125mg 12.5%
Iron 1mg 10%
Magnesium 37mg 9.3%
Phosphorus 135mg 19.3%
Potassium 231mg 4.9%
Sodium 54mg 4.2%
Zinc 0.09mg 0.8%
Copper 0.22mg 24.4%
Manganese 0.1mg 4.3%
Selenium 5µg 9.1%
Fluoride 0µg 0%