White chocolate — Nutrition Facts
About 43% of the calories
in white chocolate comes
from carbohydrates (237 calories).
White chocolate contains
59.2 grams of carbohydrates per every 100 grams.
There are
539
calories
in 100 g of white chocolate.
Basic nutrients (nutrition summary):
32.1 grams of fat,
5.9 grams of protein,
59.2 grams of carbs,
1.3 grams of water,
1.5 grams of ash.
White chocolate contains
59 grams of total sugars,
0.2 grams of dietary fiber and
n/d of starch.
It
has
21 milligrams of cholesterol and
0 grams of total trans fats.
White chocolate — proteins, carbohydrates and fats (PCF)
Every 100 grams of white chocolate provides about 8% of recommended daily protein intake. It also contents up to 38% of the daily intake of fats and 19% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.9 g | 7.9% |
| Fat | 32.1 g | 38.2% |
| Carbohydrates | 59.2 g | 19.1% |
Vitamins
The chart below shows the vitamin content of white chocolate.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 9µg | 1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.96mg | 6.6% |
| Vitamin K | 9.1µg | 7.6% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.28mg | 21.5% |
| Vitamin B3 | 0.75mg | 4.7% |
| Vitamin B4 | 29.5mg | 5.9% |
| Vitamin B5 | 0.61mg | 12.2% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0.56µg | 23.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 199mg | 19.9% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 12mg | 3% |
| Phosphorus | 176mg | 25.1% |
| Potassium | 286mg | 6.1% |
| Sodium | 90mg | 6.9% |
| Zinc | 0.74mg | 6.7% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 4.5µg | 8.2% |
| Fluoride | 0µg | 0% |