Milk chocolate — Nutrition Facts

About 44% of the calories in milk chocolate comes from carbohydrates (238 calories). Milk chocolate contains 59.4 grams of carbohydrates per every 100 grams. There are 535 calories in 100 g of milk chocolate.
Basic nutrients (nutrition summary):

29.7 grams of fat, 7.7 grams of protein, 59.4 grams of carbs, 1.5 grams of water, 1.8 grams of ash.

Milk chocolate contains 51.5 grams of total sugars, 3.4 grams of dietary fiber and n/d of starch.

It has 23 milligrams of cholesterol and n/d of total trans fats.

Milk chocolate — proteins, carbohydrates and fats (PCF)

Every 100 grams of milk chocolate provides about 10% of recommended daily protein intake. It also contents up to 35% of the daily intake of fats and 19% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.7 g 10.3%
Fat 29.7 g 35.4%
Carbohydrates 59.4 g 19.2%

Vitamins

The chart below shows the vitamin content of milk chocolate.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 59µg 6.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.51mg 3.5%
Vitamin K 5.7µg 4.8%
Vitamin C 0mg 0%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.3mg 23.1%
Vitamin B3 0.39mg 2.4%
Vitamin B4 46.1mg 9.2%
Vitamin B5 0.47mg 9.4%
Vitamin B6 0.04mg 3.1%
Vitamin B9 12µg 3%
Vitamin B12 0.75µg 31.3%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 189mg 18.9%
Iron 2.35mg 23.5%
Magnesium 63mg 15.8%
Phosphorus 208mg 29.7%
Potassium 372mg 7.9%
Sodium 79mg 6.1%
Zinc 2.3mg 20.9%
Copper 0.49mg 54.4%
Manganese 0.47mg 20.4%
Selenium 4.5µg 8.2%
Fluoride 5µg 0.1%