Calories in Milk chocolate

Every 100 grams of milk chocolate contains 535 calories (2239 kJ), 59.4 grams of carbohydrate, 7.65 grams of protein, and 29.66 grams of fat.
535 cals per 100 g It's about 23.3% of the recommended daily intake.

How long does it take to burn 535 calories?

For example, it requires about 43 minutes of running or 8 hours and 30 minutes of sleeping to burn 535 calories from 100 grams of milk chocolate.

Activity Daily energy per 100 g
Sleeping 8 h 30 min 35%
Meditation 7 h 37 min 32%
Relaxing 6 h 58 min 29%
Reading books, Internet 5 h 52 min 24%
Sex 3 h 38 min 15%
Yoga 2 h 23 min 10%
Dancing 2 h 15 min 9%
Walking 1 h 59 min 8%
Football 1 h 12 min 5%
Swimming 1 h 09 min 5%
Press workout 1 h 02 min 4%
Weight training 1 h 02 min 4%
Bicycling 0 h 57 min 4%
Jumping, aerobics 0 h 46 min 3%
Running 0 h 43 min 3%

Calorie breakdown (calorie information)

~ 267 calories from fat (50%) ~ 31 calories from protein (6%) ~ 238 calories from carbohydrates (44%)