Calories in Dark chocolate (60-69% cacao)

Every 100 grams of dark chocolate (60-69% cacao) contains 579 calories (2422 kJ), 52.42 grams of carbohydrate, 6.12 grams of protein, and 38.31 grams of fat.
579 cals per 100 g It's about 25.2% of the recommended daily intake.

How long does it take to burn 579 calories?

For example, it requires about 46 minutes of running or 9 hours and 11 minutes of sleeping to burn 579 calories from 100 grams of dark chocolate (60-69% cacao).

Activity Daily energy per 100 g
Sleeping 9 h 11 min 38%
Meditation 8 h 15 min 34%
Relaxing 7 h 32 min 31%
Reading books, Internet 6 h 21 min 26%
Sex 3 h 56 min 16%
Yoga 2 h 35 min 11%
Dancing 2 h 26 min 10%
Walking 2 h 09 min 9%
Football 1 h 18 min 5%
Swimming 1 h 14 min 5%
Press workout 1 h 07 min 5%
Weight training 1 h 07 min 5%
Bicycling 1 h 02 min 4%
Jumping, aerobics 0 h 50 min 3%
Running 0 h 46 min 3%

Calorie breakdown (calorie information)

~ 345 calories from fat (60%) ~ 24 calories from protein (4%) ~ 210 calories from carbohydrates (36%)