Calories in Dark chocolate (70-85% cacao)

Every 100 grams of dark chocolate (70-85% cacao) contains 598 calories (2504 kJ), 45.9 grams of carbohydrate, 7.79 grams of protein, and 42.63 grams of fat.
598 cals per 100 g It's about 26% of the recommended daily intake.

How long does it take to burn 598 calories?

For example, it requires about 48 minutes of running or 9 hours and 30 minutes of sleeping to burn 598 calories from 100 grams of dark chocolate (70-85% cacao).

Activity Daily energy per 100 g
Sleeping 9 h 30 min 40%
Meditation 8 h 31 min 35%
Relaxing 7 h 47 min 32%
Reading books, Internet 6 h 33 min 27%
Sex 4 h 04 min 17%
Yoga 2 h 40 min 11%
Dancing 2 h 31 min 10%
Walking 2 h 13 min 9%
Football 1 h 20 min 6%
Swimming 1 h 17 min 5%
Press workout 1 h 09 min 5%
Weight training 1 h 09 min 5%
Bicycling 1 h 04 min 4%
Jumping, aerobics 0 h 51 min 4%
Running 0 h 48 min 3%

Calorie breakdown (calorie information)

~ 384 calories from fat (64%) ~ 31 calories from protein (5%) ~ 184 calories from carbohydrates (31%)