Calories in Dark chocolate (45-59% cacao)

Every 100 grams of dark chocolate (45-59% cacao) contains 546 calories (2283 kJ), 61.17 grams of carbohydrate, 4.88 grams of protein, and 31.28 grams of fat.
546 cals per 100 g It's about 23.7% of the recommended daily intake.

How long does it take to burn 546 calories?

For example, it requires about 44 minutes of running or 8 hours and 40 minutes of sleeping to burn 546 calories from 100 grams of dark chocolate (45-59% cacao).

Activity Daily energy per 100 g
Sleeping 8 h 40 min 36%
Meditation 7 h 47 min 32%
Relaxing 7 h 07 min 30%
Reading books, Internet 5 h 59 min 25%
Sex 3 h 43 min 15%
Yoga 2 h 26 min 10%
Dancing 2 h 18 min 10%
Walking 2 h 02 min 8%
Football 1 h 13 min 5%
Swimming 1 h 10 min 5%
Press workout 1 h 03 min 4%
Weight training 1 h 03 min 4%
Bicycling 0 h 59 min 4%
Jumping, aerobics 0 h 47 min 3%
Running 0 h 44 min 3%

Calorie breakdown (calorie information)

~ 282 calories from fat (52%) ~ 20 calories from protein (4%) ~ 245 calories from carbohydrates (44%)