Calories in Dove milk chocolate

Every 100 grams of Dove milk chocolate contains 546 calories (2282 kJ), 59.78 grams of carbohydrate, 5.94 grams of protein, and 31.72 grams of fat.
546 cals per 100 g It's about 23.7% of the recommended daily intake.

How long does it take to burn 546 calories?

For example, it requires about 44 minutes of running or 8 hours and 40 minutes of sleeping to burn 546 calories from 100 grams of Dove milk chocolate.

Activity Daily energy per 100 g
Sleeping 8 h 40 min 36%
Meditation 7 h 47 min 32%
Relaxing 7 h 07 min 30%
Reading books, Internet 5 h 59 min 25%
Sex 3 h 43 min 15%
Yoga 2 h 26 min 10%
Dancing 2 h 18 min 10%
Walking 2 h 02 min 8%
Football 1 h 13 min 5%
Swimming 1 h 10 min 5%
Press workout 1 h 03 min 4%
Weight training 1 h 03 min 4%
Bicycling 0 h 59 min 4%
Jumping, aerobics 0 h 47 min 3%
Running 0 h 44 min 3%

Calorie breakdown (calorie information)

~ 285 calories from fat (52%) ~ 24 calories from protein (4%) ~ 239 calories from carbohydrates (44%)