Calories in Kit Kat wafer bar

Every 100 grams of Kit Kat wafer bar contains 518 calories (2169 kJ), 64.59 grams of carbohydrate, 6.51 grams of protein, and 25.99 grams of fat.
518 cals per 100 g It's about 22.5% of the recommended daily intake.

How long does it take to burn 518 calories?

For example, it requires about 42 minutes of running or 8 hours and 13 minutes of sleeping to burn 518 calories from 100 grams of Kit Kat wafer bar.

Activity Daily energy per 100 g
Sleeping 8 h 13 min 34%
Meditation 7 h 23 min 31%
Relaxing 6 h 45 min 28%
Reading books, Internet 5 h 41 min 24%
Sex 3 h 31 min 15%
Yoga 2 h 19 min 10%
Dancing 2 h 10 min 9%
Walking 1 h 56 min 8%
Football 1 h 09 min 5%
Swimming 1 h 06 min 5%
Press workout 1 h 00 min 4%
Weight training 1 h 00 min 4%
Bicycling 0 h 56 min 4%
Jumping, aerobics 0 h 44 min 3%
Running 0 h 42 min 3%

Calorie breakdown (calorie information)

~ 234 calories from fat (45%) ~ 26 calories from protein (5%) ~ 258 calories from carbohydrates (50%)