Dark chocolate (45-59% cacao) — Nutrition Facts

About 44% of the calories in dark chocolate (45-59% cacao) comes from carbohydrates (245 calories). Dark chocolate (45-59% cacao) contains 61.2 grams of carbohydrates per every 100 grams. There are 546 calories in 100 g of dark chocolate (45-59% cacao).
Basic nutrients (nutrition summary):

31.3 grams of fat, 4.9 grams of protein, 61.2 grams of carbs, 1 grams of water, 1.7 grams of ash.

Dark chocolate (45-59% cacao) contains 47.9 grams of total sugars, 7 grams of dietary fiber and n/d of starch.

It has 8 milligrams of cholesterol and 0.1 grams of total trans fats.

Dark chocolate (45-59% cacao) — proteins, carbohydrates and fats (PCF)

Every 100 grams of dark chocolate (45-59% cacao) provides about 7% of recommended daily protein intake. It also contents up to 37% of the daily intake of fats and 20% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 4.9 g 6.5%
Fat 31.3 g 37.3%
Carbohydrates 61.2 g 19.7%

Vitamins

The chart below shows the vitamin content of dark chocolate (45-59% cacao).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 26µg 0.5%
Alpha-Carotene 7µg 0.1%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.54mg 3.7%
Vitamin K 8.1µg 6.8%
Vitamin C 0mg 0%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.05mg 3.8%
Vitamin B3 0.73mg 4.6%
Vitamin B4 0mg 0%
Vitamin B5 0.3mg 6%
Vitamin B6 0.04mg 3.1%
Vitamin B9 0µg 0%
Vitamin B12 0.23µg 9.6%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 56mg 5.6%
Iron 8.02mg 80.2%
Magnesium 146mg 36.5%
Phosphorus 206mg 29.4%
Potassium 559mg 11.9%
Sodium 24mg 1.8%
Zinc 2.01mg 18.3%
Copper 1.03mg 114.4%
Manganese 1.42mg 61.7%
Selenium 3µg 5.5%
Fluoride 0µg 0%