Naan — Nutrition Facts
About 69% of the calories
in naan comes
from carbohydrates (202 calories).
Naan contains
50.4 grams of carbohydrates per every 100 grams.
There are
291
calories
in 100 g of naan.
Basic nutrients (nutrition summary):
5.7 grams of fat,
9.6 grams of protein,
50.4 grams of carbs,
32.6 grams of water,
1.7 grams of ash.
Naan contains
3.6 grams of total sugars,
2.2 grams of dietary fiber and
42.8 grams of starch.
It
has
n/d of cholesterol and
0 grams of total trans fats.
Naan — proteins, carbohydrates and fats (PCF)
Every 100 grams of naan provides about 13% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.6 g | 12.8% |
| Fat | 5.7 g | 6.8% |
| Carbohydrates | 50.4 g | 16.3% |
Vitamins
The chart below shows the vitamin content of naan.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.79mg | 5.4% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.78mg | 65% |
| Vitamin B2 | 0.51mg | 39.2% |
| Vitamin B3 | 5.84mg | 36.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.45mg | 9% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 102µg | 25.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 84mg | 8.4% |
| Iron | 3.25mg | 32.5% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 100mg | 14.3% |
| Potassium | 125mg | 2.7% |
| Sodium | 465mg | 35.8% |
| Zinc | 0.81mg | 7.4% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.51mg | 22.2% |
| Selenium | 27.9µg | 50.7% |
| Fluoride | 0µg | 0% |