Calories in Naan
Every 100 grams of naan
contains
291 calories
(1218 kJ),
50.43 grams of carbohydrate, 9.62 grams of protein, and 5.65 grams of fat.
291 cals
per 100 g
It's about 12.7% of the recommended daily intake.
How long does it take to burn 291 calories?
For example, it requires about 23 minutes of running or 4 hours and 37 minutes of sleeping to burn 291 calories from 100 grams of naan.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 37 min | 19% | |
| Meditation | 4 h 09 min | 17% | |
| Relaxing | 3 h 47 min | 16% | |
| Reading books, Internet | 3 h 11 min | 13% | |
| Sex | 1 h 59 min | 8% | |
| Yoga | 1 h 18 min | 5% | |
| Dancing | 1 h 13 min | 5% | |
| Walking | 1 h 05 min | 5% | |
| Football | 0 h 39 min | 3% | |
| Swimming | 0 h 37 min | 3% | |
| Press workout | 0 h 34 min | 2% | |
| Weight training | 0 h 34 min | 2% | |
| Bicycling | 0 h 31 min | 2% | |
| Jumping, aerobics | 0 h 25 min | 2% | |
| Running | 0 h 23 min | 2% | |
Calorie breakdown (calorie information)
~ 51 calories from fat (18%) ~ 38 calories from protein (13%) ~ 202 calories from carbohydrates (69%)