Calories in Paratha
Every 100 grams of paratha
contains
326 calories
(1362 kJ),
45.35 grams of carbohydrate, 6.36 grams of protein, and 13.2 grams of fat.
326 cals
per 100 g
It's about 14.2% of the recommended daily intake.
How long does it take to burn 326 calories?
For example, it requires about 26 minutes of running or 5 hours and 10 minutes of sleeping to burn 326 calories from 100 grams of paratha.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 10 min | 22% | |
| Meditation | 4 h 39 min | 19% | |
| Relaxing | 4 h 15 min | 18% | |
| Reading books, Internet | 3 h 34 min | 15% | |
| Sex | 2 h 13 min | 9% | |
| Yoga | 1 h 27 min | 6% | |
| Dancing | 1 h 22 min | 6% | |
| Walking | 1 h 13 min | 5% | |
| Football | 0 h 44 min | 3% | |
| Swimming | 0 h 42 min | 3% | |
| Press workout | 0 h 38 min | 3% | |
| Weight training | 0 h 38 min | 3% | |
| Bicycling | 0 h 35 min | 2% | |
| Jumping, aerobics | 0 h 28 min | 2% | |
| Running | 0 h 26 min | 2% | |
Calorie breakdown (calorie information)
~ 119 calories from fat (37%) ~ 25 calories from protein (8%) ~ 181 calories from carbohydrates (55%)