Minerals in Paratha
The chart below shows the mineral content of paratha.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 1.61mg | 16.1% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 120mg | 17.1% |
| Potassium | 139mg | 3% |
| Sodium | 452mg | 34.8% |
| Zinc | 0.82mg | 7.5% |
| Copper | 0.15mg | 16.7% |
| Manganese | 1.05mg | 45.7% |
| Selenium | 7.1µg | 12.9% |
| Fluoride | 0µg | 0% |