Clove — Nutrition Facts
About 65% of the calories
in clove comes
from carbohydrates (262 calories).
Clove contains
65.5 grams of carbohydrates per every 100 grams.
There are
274
calories
in 100 g of clove.
Basic nutrients (nutrition summary):
13 grams of fat,
6 grams of protein,
65.5 grams of carbs,
9.9 grams of water,
5.6 grams of ash.
Clove contains
2.4 grams of total sugars,
33.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0.3 grams of total trans fats.
Clove — proteins, carbohydrates and fats (PCF)
Every 100 grams of clove provides about 8% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6 g | 8% |
| Fat | 13 g | 15.5% |
| Carbohydrates | 65.5 g | 21.1% |
Vitamins
The chart below shows the vitamin content of clove.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 8µg | 0.9% |
| Beta-Carotene | 45µg | 0.9% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 8.82mg | 60.4% |
| Vitamin K | 141.8µg | 118.2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 1.56mg | 9.8% |
| Vitamin B4 | 37.4mg | 7.5% |
| Vitamin B5 | 0.51mg | 10.2% |
| Vitamin B6 | 0.39mg | 30% |
| Vitamin B9 | 25µg | 6.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 632mg | 63.2% |
| Iron | 11.83mg | 118.3% |
| Magnesium | 259mg | 64.8% |
| Phosphorus | 104mg | 14.9% |
| Potassium | 1020mg | 21.7% |
| Sodium | 277mg | 21.3% |
| Zinc | 2.32mg | 21.1% |
| Copper | 0.37mg | 41.1% |
| Manganese | 60.13mg | 2614.3% |
| Selenium | 7.2µg | 13.1% |
| Fluoride | 0µg | 0% |