Raw eggs — Nutrition Facts
About 2% of the calories
in raw eggs come
from carbohydrates (3 calories).
Raw eggs contain
0.7 grams of carbohydrates per every 100 grams.
There are
143
calories
in 100 g of raw eggs.
Basic nutrients (nutrition summary):
9.5 grams of fat,
12.6 grams of protein,
0.7 grams of carbs,
76.2 grams of water,
1.1 grams of ash.
Raw eggs contain
0.4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
372 milligrams of cholesterol and
0 grams of total trans fats.
Raw eggs — proteins, carbohydrates and fats (PCF)
Every 100 grams of raw eggs provide about 17% of recommended daily protein intake. They also content up to 11% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 9.5 g | 11.3% |
| Carbohydrates | 0.7 g | 0.2% |
Vitamins
The chart below shows the vitamin content of raw eggs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 160µg | 17.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 2µg | 13.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 2µg | 12.3% |
| Vitamin E | 1.05mg | 7.2% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.46mg | 35.4% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 293.8mg | 58.8% |
| Vitamin B5 | 1.53mg | 30.6% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 47µg | 11.8% |
| Vitamin B12 | 0.89µg | 37.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 56mg | 5.6% |
| Iron | 1.75mg | 17.5% |
| Magnesium | 12mg | 3% |
| Phosphorus | 198mg | 28.3% |
| Potassium | 138mg | 2.9% |
| Sodium | 142mg | 10.9% |
| Zinc | 1.29mg | 11.7% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 30.7µg | 55.8% |
| Fluoride | 1.1µg | 0% |