Raw egg yolk — Nutrition Facts

About 4% of the calories in raw egg yolk comes from carbohydrates (14 calories). Raw egg yolk contains 3.6 grams of carbohydrates per every 100 grams. There are 322 calories in 100 g of raw egg yolk.
Basic nutrients (nutrition summary):

26.5 grams of fat, 15.9 grams of protein, 3.6 grams of carbs, 52.3 grams of water, 1.7 grams of ash.

Raw egg yolk contains 0.6 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 1085 milligrams of cholesterol and n/d of total trans fats.

Raw egg yolk — proteins, carbohydrates and fats (PCF)

Every 100 grams of raw egg yolk provides about 21% of recommended daily protein intake. It also contents up to 32% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 15.9 g 21.2%
Fat 26.5 g 31.5%
Carbohydrates 3.6 g 1.2%


The chart below shows the vitamin content of raw egg yolk.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 381µg 42.3%
Beta-Carotene 88µg 1.8%
Alpha-Carotene 38µg 0.8%
Vitamin D 5.4µg 36%
Vitamin D2 0µg 0%
Vitamin D3 5.4µg 33.2%
Vitamin E 2.58mg 17.7%
Vitamin K 0.7µg 0.6%
Vitamin C 0mg 0%
Vitamin B1 0.18mg 15%
Vitamin B2 0.53mg 40.8%
Vitamin B3 0.02mg 0.1%
Vitamin B4 820.2mg 164%
Vitamin B5 2.99mg 59.8%
Vitamin B6 0.35mg 26.9%
Vitamin B9 146µg 36.5%
Vitamin B12 1.95µg 81.3%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 129mg 12.9%
Iron 2.73mg 27.3%
Magnesium 5mg 1.3%
Phosphorus 390mg 55.7%
Potassium 109mg 2.3%
Sodium 48mg 3.7%
Zinc 2.3mg 20.9%
Copper 0.08mg 8.9%
Manganese 0.06mg 2.6%
Selenium 56µg 101.8%
Fluoride 0µg 0%