Raw egg yolk — Nutrition Facts
About 4% of the calories
in raw egg yolk comes
from carbohydrates (14 calories).
Raw egg yolk contains
3.6 grams of carbohydrates per every 100 grams.
There are
322
calories
in 100 g of raw egg yolk.
Basic nutrients (nutrition summary):
26.5 grams of fat,
15.9 grams of protein,
3.6 grams of carbs,
52.3 grams of water,
1.7 grams of ash.
Raw egg yolk contains
0.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
1085 milligrams of cholesterol and
n/d of total trans fats.
Raw egg yolk — proteins, carbohydrates and fats (PCF)
Every 100 grams of raw egg yolk provides about 21% of recommended daily protein intake. It also contents up to 32% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.9 g | 21.2% |
| Fat | 26.5 g | 31.5% |
| Carbohydrates | 3.6 g | 1.2% |
Vitamins
The chart below shows the vitamin content of raw egg yolk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 381µg | 42.3% |
| Beta-Carotene | 88µg | 1.8% |
| Alpha-Carotene | 38µg | 0.8% |
| Vitamin D | 5.4µg | 36% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 5.4µg | 33.2% |
| Vitamin E | 2.58mg | 17.7% |
| Vitamin K | 0.7µg | 0.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.53mg | 40.8% |
| Vitamin B3 | 0.02mg | 0.1% |
| Vitamin B4 | 820.2mg | 164% |
| Vitamin B5 | 2.99mg | 59.8% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 146µg | 36.5% |
| Vitamin B12 | 1.95µg | 81.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 129mg | 12.9% |
| Iron | 2.73mg | 27.3% |
| Magnesium | 5mg | 1.3% |
| Phosphorus | 390mg | 55.7% |
| Potassium | 109mg | 2.3% |
| Sodium | 48mg | 3.7% |
| Zinc | 2.3mg | 20.9% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 56µg | 101.8% |
| Fluoride | 0µg | 0% |