Raw egg white — Nutrition Facts

About 6% of the calories in raw egg white comes from carbohydrates (3 calories). Raw egg white contains 0.7 grams of carbohydrates per every 100 grams. There are 52 calories in 100 g of raw egg white.
Basic nutrients (nutrition summary):

0.2 grams of fat, 10.9 grams of protein, 0.7 grams of carbs, 87.6 grams of water, 0.6 grams of ash.

Raw egg white contains 0.7 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Raw egg white — proteins, carbohydrates and fats (PCF)

Every 100 grams of raw egg white provides about 15% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.9 g 14.5%
Fat 0.2 g 0.2%
Carbohydrates 0.7 g 0.2%


The chart below shows the vitamin content of raw egg white.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0mg 0%
Vitamin B2 0.44mg 33.8%
Vitamin B3 0.11mg 0.7%
Vitamin B4 1.1mg 0.2%
Vitamin B5 0.19mg 3.8%
Vitamin B6 0.01mg 0.8%
Vitamin B9 4µg 1%
Vitamin B12 0.09µg 3.8%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 7mg 0.7%
Iron 0.08mg 0.8%
Magnesium 11mg 2.8%
Phosphorus 15mg 2.1%
Potassium 163mg 3.5%
Sodium 166mg 12.8%
Zinc 0.03mg 0.3%
Copper 0.02mg 2.2%
Manganese 0.01mg 0.4%
Selenium 20µg 36.4%
Fluoride 0µg 0%