Raw egg white — Nutrition Facts
About 6% of the calories
in raw egg white comes
from carbohydrates (3 calories).
Raw egg white contains
0.7 grams of carbohydrates per every 100 grams.
There are
52
calories
in 100 g of raw egg white.
Basic nutrients (nutrition summary):
0.2 grams of fat,
10.9 grams of protein,
0.7 grams of carbs,
87.6 grams of water,
0.6 grams of ash.
Raw egg white contains
0.7 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Raw egg white — proteins, carbohydrates and fats (PCF)
Every 100 grams of raw egg white provides about 15% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.9 g | 14.5% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 0.7 g | 0.2% |
Vitamins
The chart below shows the vitamin content of raw egg white.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0.44mg | 33.8% |
| Vitamin B3 | 0.11mg | 0.7% |
| Vitamin B4 | 1.1mg | 0.2% |
| Vitamin B5 | 0.19mg | 3.8% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 0.09µg | 3.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 0.08mg | 0.8% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 15mg | 2.1% |
| Potassium | 163mg | 3.5% |
| Sodium | 166mg | 12.8% |
| Zinc | 0.03mg | 0.3% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 20µg | 36.4% |
| Fluoride | 0µg | 0% |