Powdered egg white — Nutrition Facts

About 9% of the calories in powdered egg white comes from carbohydrates (31 calories). Powdered egg white contains 7.8 grams of carbohydrates per every 100 grams. There are 382 calories in 100 g of powdered egg white.
Basic nutrients (nutrition summary):

0 grams of fat, 81.1 grams of protein, 7.8 grams of carbs, 5.8 grams of water, 5.3 grams of ash.

Powdered egg white contains 5.4 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Powdered egg white — proteins, carbohydrates and fats (PCF)

Every 100 grams of powdered egg white provides about 108% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 81.1 g 108.1%
Fat 0 g 0%
Carbohydrates 7.8 g 2.5%


The chart below shows the vitamin content of powdered egg white.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.01mg 0.8%
Vitamin B2 2.53mg 194.6%
Vitamin B3 0.87mg 5.4%
Vitamin B4 8.4mg 1.7%
Vitamin B5 0.78mg 15.6%
Vitamin B6 0.04mg 3.1%
Vitamin B9 18µg 4.5%
Vitamin B12 0.18µg 7.5%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 62mg 6.2%
Iron 0.15mg 1.5%
Magnesium 88mg 22%
Phosphorus 111mg 15.9%
Potassium 1125mg 23.9%
Sodium 1280mg 98.5%
Zinc 0.1mg 0.9%
Copper 0.11mg 12.2%
Manganese 0.01mg 0.4%
Selenium 125.1µg 227.5%
Fluoride 0µg 0%