Calories in Powdered egg white
Every 100 grams of powdered egg white
contains
382 calories
(1598 kJ),
7.8 grams of carbohydrate, 81.1 grams of protein, and 0 grams of fat.
382 cals
per 100 g
It's about 16.6% of the recommended daily intake.
How long does it take to burn 382 calories?
For example, it requires about 31 minutes of running or 6 hours and 4 minutes of sleeping to burn 382 calories from 100 grams of powdered egg white.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 04 min | 25% | |
| Meditation | 5 h 26 min | 23% | |
| Relaxing | 4 h 58 min | 21% | |
| Reading books, Internet | 4 h 11 min | 17% | |
| Sex | 2 h 36 min | 11% | |
| Yoga | 1 h 42 min | 7% | |
| Dancing | 1 h 36 min | 7% | |
| Walking | 1 h 25 min | 6% | |
| Football | 0 h 51 min | 4% | |
| Swimming | 0 h 49 min | 3% | |
| Press workout | 0 h 44 min | 3% | |
| Weight training | 0 h 44 min | 3% | |
| Bicycling | 0 h 41 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 0 calories from fat (0%) ~ 324 calories from protein (91%) ~ 31 calories from carbohydrates (9%)