Swiss cheese — Nutrition Facts
About 2% of the calories
in Swiss cheese comes
from carbohydrates (6 calories).
Swiss cheese contains
1.4 grams of carbohydrates per every 100 grams.
There are
393
calories
in 100 g of Swiss cheese.
Basic nutrients (nutrition summary):
31 grams of fat,
27 grams of protein,
1.4 grams of carbs,
37.6 grams of water,
3 grams of ash.
Swiss cheese contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
93 milligrams of cholesterol and
1 grams of total trans fats.
Swiss cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Swiss cheese provides about 36% of recommended daily protein intake. It also contents up to 37% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27 g | 36% |
| Fat | 31 g | 36.9% |
| Carbohydrates | 1.4 g | 0.5% |
Vitamins
The chart below shows the vitamin content of Swiss cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 288µg | 32% |
| Beta-Carotene | 61µg | 1.2% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.6mg | 4.1% |
| Vitamin K | 1.4µg | 1.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 15.5mg | 3.1% |
| Vitamin B5 | 0.35mg | 7% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 3.06µg | 127.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 890mg | 89% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 574mg | 82% |
| Potassium | 72mg | 1.5% |
| Sodium | 187mg | 14.4% |
| Zinc | 4.37mg | 39.7% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 30µg | 54.5% |
| Fluoride | 0µg | 0% |