Calories in Swiss cheese

Every 100 grams of Swiss cheese contains 393 calories (1645 kJ), 1.44 grams of carbohydrate, 26.96 grams of protein, and 30.99 grams of fat.
393 cals per 100 g It's about 17.1% of the recommended daily intake.

How long does it take to burn 393 calories?

For example, it requires about 31 minutes of running or 6 hours and 14 minutes of sleeping to burn 393 calories from 100 grams of Swiss cheese.

Activity Daily energy per 100 g
Sleeping 6 h 14 min 26%
Meditation 5 h 36 min 23%
Relaxing 5 h 07 min 21%
Reading books, Internet 4 h 19 min 18%
Sex 2 h 40 min 11%
Yoga 1 h 45 min 7%
Dancing 1 h 39 min 7%
Walking 1 h 28 min 6%
Football 0 h 53 min 4%
Swimming 0 h 50 min 3%
Press workout 0 h 46 min 3%
Weight training 0 h 46 min 3%
Bicycling 0 h 42 min 3%
Jumping, aerobics 0 h 34 min 2%
Running 0 h 31 min 2%

Calorie breakdown (calorie information)

~ 279 calories from fat (71%) ~ 108 calories from protein (27%) ~ 6 calories from carbohydrates (2%)