Oyster — Nutrition Facts
About 22% of the calories
in oyster comes
from carbohydrates (17 calories).
Oyster contains
4.2 grams of carbohydrates per every 100 grams.
There are
79
calories
in 100 g of oyster.
Basic nutrients (nutrition summary):
2.7 grams of fat,
8.9 grams of protein,
4.2 grams of carbs,
83 grams of water,
1.3 grams of ash.
Oyster contains
1 grams of total sugars,
0 grams of dietary fiber and
0.7 grams of starch.
It
has
62 milligrams of cholesterol and
0.1 grams of total trans fats.
Oyster — proteins, carbohydrates and fats (PCF)
Every 100 grams of oyster provides about 12% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 2.7 g | 3.2% |
| Carbohydrates | 4.2 g | 1.4% |
Vitamins
The chart below shows the vitamin content of oyster.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 20µg | 2.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 1.5µg | 1.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 1.37mg | 8.6% |
| Vitamin B4 | 101mg | 20.2% |
| Vitamin B5 | 0.35mg | 7% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 12.91µg | 537.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 92mg | 9.2% |
| Iron | 7.16mg | 71.6% |
| Magnesium | 28mg | 7% |
| Phosphorus | 150mg | 21.4% |
| Potassium | 242mg | 5.1% |
| Sodium | 132mg | 10.2% |
| Zinc | 61.04mg | 554.9% |
| Copper | 4.44mg | 493.3% |
| Manganese | 0.46mg | 20% |
| Selenium | 30.7µg | 55.8% |
| Fluoride | 63µg | 1.6% |