Minerals in Oyster
The chart below shows the mineral content of oyster.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 92mg | 9.2% |
| Iron | 7.16mg | 71.6% |
| Magnesium | 28mg | 7% |
| Phosphorus | 150mg | 21.4% |
| Potassium | 242mg | 5.1% |
| Sodium | 132mg | 10.2% |
| Zinc | 61.04mg | 554.9% |
| Copper | 4.44mg | 493.3% |
| Manganese | 0.46mg | 20% |
| Selenium | 30.7µg | 55.8% |
| Fluoride | 63µg | 1.6% |