Cheddar cheese — Nutrition Facts

About 3% of the calories in Cheddar cheese comes from carbohydrates (12 calories). Cheddar cheese contains 3.1 grams of carbohydrates per every 100 grams. There are 404 calories in 100 g of Cheddar cheese.
Basic nutrients (nutrition summary):

33.3 grams of fat, 22.9 grams of protein, 3.1 grams of carbs, 37 grams of water, 3.7 grams of ash.

Cheddar cheese contains 0.5 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 99 milligrams of cholesterol and 0.9 grams of total trans fats.

Cheddar cheese — proteins, carbohydrates and fats (PCF)

Every 100 grams of Cheddar cheese provides about 31% of recommended daily protein intake. It also contents up to 40% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 22.9 g 30.5%
Fat 33.3 g 39.6%
Carbohydrates 3.1 g 1%

Vitamins

The chart below shows the vitamin content of Cheddar cheese.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 330µg 36.7%
Beta-Carotene 85µg 1.7%
Alpha-Carotene 0µg 0%
Vitamin D 0.6µg 4%
Vitamin D2 0µg 0%
Vitamin D3 0.6µg 3.7%
Vitamin E 0.71mg 4.9%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.43mg 33.1%
Vitamin B3 0.06mg 0.4%
Vitamin B4 16.5mg 3.3%
Vitamin B5 0.41mg 8.2%
Vitamin B6 0.07mg 5.4%
Vitamin B9 27µg 6.8%
Vitamin B12 1.1µg 45.8%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 710mg 71%
Iron 0.14mg 1.4%
Magnesium 27mg 6.8%
Phosphorus 455mg 65%
Potassium 76mg 1.6%
Sodium 653mg 50.2%
Zinc 3.64mg 33.1%
Copper 0.03mg 3.3%
Manganese 0.03mg 1.3%
Selenium 28.5µg 51.8%
Fluoride 34.9µg 0.9%