Cheshire cheese — Nutrition Facts
About 5% of the calories
in Cheshire cheese comes
from carbohydrates (19 calories).
Cheshire cheese contains
4.8 grams of carbohydrates per every 100 grams.
There are
387
calories
in 100 g of Cheshire cheese.
Basic nutrients (nutrition summary):
30.6 grams of fat,
23.4 grams of protein,
4.8 grams of carbs,
37.7 grams of water,
3.6 grams of ash.
Cheshire cheese contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
103 milligrams of cholesterol and
n/d of total trans fats.
Cheshire cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Cheshire cheese provides about 31% of recommended daily protein intake. It also contents up to 36% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.4 g | 31.2% |
| Fat | 30.6 g | 36.4% |
| Carbohydrates | 4.8 g | 1.5% |
Vitamins
The chart below shows the vitamin content of Cheshire cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 233µg | 25.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 0.83µg | 34.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 643mg | 64.3% |
| Iron | 0.21mg | 2.1% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 464mg | 66.3% |
| Potassium | 95mg | 2% |
| Sodium | 700mg | 53.8% |
| Zinc | 2.79mg | 25.4% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |