Fiddlehead ferns — Nutrition Facts

About 50% of the calories in fiddlehead ferns comes from carbohydrates (22 calories). Fiddlehead ferns contains 5.5 grams of carbohydrates per every 100 grams. There are 34 calories in 100 g of fiddlehead ferns.
Basic nutrients (nutrition summary):

0.4 grams of fat, 4.6 grams of protein, 5.5 grams of carbs, 88.7 grams of water, 0.8 grams of ash.

Fiddlehead ferns contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Fiddlehead ferns — proteins, carbohydrates and fats (PCF)

Every 100 grams of fiddlehead ferns provides about 6% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 4.6 g 6.1%
Fat 0.4 g 0.5%
Carbohydrates 5.5 g 1.8%

Vitamins

The chart below shows the vitamin content of fiddlehead ferns.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 181µg 20.1%
Beta-Carotene 2040µg 40.8%
Alpha-Carotene 261µg 5.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 26.6mg 29.6%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.21mg 16.2%
Vitamin B3 4.98mg 31.1%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 32mg 3.2%
Iron 1.31mg 13.1%
Magnesium 34mg 8.5%
Phosphorus 101mg 14.4%
Potassium 370mg 7.9%
Sodium 1mg 0.1%
Zinc 0.83mg 7.5%
Copper 0.32mg 35.6%
Manganese 0.51mg 22.2%
Selenium 0µg 0%
Fluoride 0µg 0%