Vitamins in Fiddlehead ferns

The chart below shows the water-soluble and fat-soluble vitamin content of fiddlehead ferns.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 181µg 20.1%
Beta-Carotene 2040µg 40.8%
Alpha-Carotene 261µg 5.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 26.6mg 29.6%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.21mg 16.2%
Vitamin B3 4.98mg 31.1%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble