Protein in Fiddlehead ferns
Fiddlehead ferns contains 4.55 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 330 | Wasabi | 4.8g | 6.4% |
| 331 | Fireweed | 4.71g | 6.3% |
| 332 | Caramel | 4.6g | 6.1% |
| 333 | Fiddlehead ferns | 4.55g | 6.1% |
| 334 | Egg noodles | 4.54g | 6.1% |
| 335 | Canned green peas | 4.42g | 5.9% |
| 336 | Quinoa | 4.4g | 5.9% |
| 337 | Kale | 4.28g | 5.7% |
| ... | Protein chart | ||