Carbohydrates in Fiddlehead ferns

Fiddlehead ferns contains 5.54 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
395 Soy sauce (tamari) 5.57g 1.8%
396 Queso Chihuahua cheese 5.56g 1.8%
397 Coconut milk 5.54g 1.8%
398 Fiddlehead ferns 5.54g 1.8%
399 Cream cheese 5.52g 1.8%
400 Cooked cabbage 5.51g 1.8%
401 Garden cress 5.5g 1.8%
402 Collard greens 5.42g 1.7%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars n/d
Fiber n/d
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available