FitAudit → nutrients → sucrose Sucrose Top 50 foods highest in sucrose. Food Amount Granulated white sugar 99.80 g Brown sugar 94.56 g Dark chocolate (45-59% cacao) 46.25 g Kit Kat wafer bar 40.04 g Chocolate cake 37.12 g Dark chocolate (60-69% cacao) 36.39 g Dark chocolate (70-85% cacao) 23.99 g Dates (deglet noor) 23.84 g Crackers 11.85 g Dried apricots 7.89 g Coffee with milk and sugar 7.51 g Dry roasted pistachio nuts 7.09 g Mango 6.97 g Pistachio nuts 6.87 g Tangerines 6.05 g Pineapple 5.99 g Clementines 5.96 g Apricots 5.87 g Cashew nuts 5.81 g Red Bull energy drink 5.19 g Green peas 4.99 g Roasted peanuts 4.90 g Peaches 4.76 g Roasted almonds 4.75 g Dry roasted hazelnuts 4.75 g Macadamia nuts 4.43 g Cantaloupe melon 4.35 g Hazelnuts 4.20 g Mamey sapote 4.09 g Orange juice 4.06 g Dry roasted macadamias 4.00 g Almonds 3.95 g Canned corn 3.90 g Pecans 3.90 g Sweet yeast bread 3.86 g Canned green peas 3.83 g Mustard seed 3.69 g Carrots 3.59 g Onion rings 3.56 g Grapefruit 3.51 g Pine nuts 3.45 g Feijoa 2.93 g Cooked sweet corn 2.74 g Boiled carrots 2.70 g Raw sweet potato 2.52 g Sunflower seeds 2.50 g Honeydew melon 2.48 g Walnuts 2.43 g Bananas 2.39 g Turmeric 2.38 g
